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What is visualization? Author Belleruth Naparstek best describes visualization as, " A direct, deliberate daydream, a purposeful creation of positive sensory images-sights, sound, smells, tastes and feel - in your imagination"(198). The object of visualization a ....

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.... who had confirmed the damaged vertebrae with x-rays, when he walked again. A few months later, Terry was running and eventually resumed the active lifestyle he previously had (Heide Banks 50-52). Therapist had taught cancer patient Garrett Porter, a nine-year old with a brain tumor, visualization techniques. Garrett had decided he would imagine rocket ships attacking the tumor. Several months later, all Garrett saw was normal brain in his imagery and a CAT scan had showed the tumor to be entirely gone (Bernie Siegel 154-155). Visualization has been used to improve health. Many people have employed imagery to rid themselves of stress and the ailm ....